Gym

crossfit sculpt

Turn Fat Into Fit

920 S. Lewis Blvd Sergeant Bluff

Call: 712-943-2248

Try a Free Level-up class

Fitness Programs

Crossfit

Crossfit Kids

Level Up Sports Athletics

Level Up Speed and Agility

health Services

Sculpt Scan

Nutrition Planning

Post Injury Evaluation & Therapy

Chiropractic

yearly membership

$120/mo

We’ll meet you wherever you are on your fitness journey. The programs at CrossFit Sculpt are designed for the beginner to the elite.

Join Our Gym.
Our Family.

Our mission is that no matter which program you choose, you’re guaranteed a positive supportive community to help you meet and maintain your personal goals and have a great workout. 

CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP). CrossFit is defined as constantly varied, functional movements performed at a high intensity. In CrossFit, you will run, jump, row, pull, push, throw, lift and use your body in the way it was meant to be used. The workouts vary from day-to-day, and we always push ourselves to find new limits. The entire CrossFit program is designed to do one thing – increase your fitness. Fitness is an increase in work capacity over broad times and modal domains. Or in other words, our ability to move more weight, further distance, faster.

Sports Athletics – Accelerate Your Game

Level Up Sports Athletics Program is designed to produce top athletes while identifying and eliminating their weaknesses that could result in injury . Athletic performance is accelerated through the development of strength, explosiveness, speed, agility, and mental toughness

Level Up Sports Athletics program builds programming around the athlete’s goals. Sports-specific drills (wrestling, football, soccer, volleyball, track—you name it) makes training relevant to the athlete. This coupled with the high quality of coaching produces well-rounded, elite athletes.

We offer multiple membership options for Level Up Sports Athletics

Sculpt Scan

Schedule an appointment to find out what you’re made of with a quick and easy scan to obtain your segmental body composition of muscle and body fat ratios. With this information available, athletes are able to gauge the effectiveness of their diet and exercise programs. You’ll walk away knowing your percentage of lean muscle mass and quality score. This is a great option for someone looking to change their body composition and can get an accurate starting point, as well as gauge their progress, moving forward.

 

All new members are eligible for a FREE scan within their first 60 days. Speak to a trainer to schedule yours today.

Crossfit kids – the future of fitness

CrossFit Kids is designed for specific developmental needs (neurological, cognitive, and motor) of kids. CrossFit Kids workouts consist of constantly varied, functional movements which are tailored to kids at any fitness level. The workouts are based on movements fundamental to playtime: pulling, pushing, running, throwing, climbing, lifting and jumping.  Ages 6+      

10-Session Punch cards for $75

nutrition & health coaching

Each person’s nutritional needs are unique. While we strongly encourage a diet rich in vegetables, meat, fruit, nuts and seeds, we are aware that each individual might respond to the same prescription in a different way. Some might find better results when focusing on quality of food rather than quantity, while others might need to weigh and measure every ounce of food they put in their bodies. We believe that personal attention with specific guidelines tailored to individual goals is the best way to help each everyone reach their full physical potential. Whether you are looking to eat for weight loss, gain, performance, or general health, we can help!

Speak to a trainer to schedule yours today.

1-on-1 training sessions

Whether the whole “class” thing isn’t for you or you’re looking for a more tailored program, we’ve got you covered. The key is pairing you with a trainer that can meet your program and schedule needs. We have an entire staff of personal trainers dedicated to helping you meet your goals. To get started speak to a trainer to schedule yours today.

Connect

Find us on Facebook, Twitter, and Instagram. Subscribe to our monthly Newsletter and feel free to contact with us.

Work

Bigger.Faster.Stronger

contact us

 Gym H0urs

M-W & F Crossfit Classes: 5:30am, 6:30am, 9:00am, 12pm,  4:00pm, 5:00pm, and 6:00pm. 

M-F Open Gym: 6am to 8pm  (Thursday open gym only)

Sat Crossfit Classes: 9am. 

Sat Open Gym: 9:00am to 11:00am

Hours likely to change – tell us what you want!

Follow by Email
YouTube