Ready to make a complete turn around in your fitness and nutrition? Join our 360° group starting in January.
$360 for 3 months
Research shows that diet or exercise alone will not lead to long-term changes. It is important to incorporate both which is why we have developed the 360° program. Research also indicates that starting a group exercise program has positive effects on eating habits. Join us for our new 360° program to see how you can make changes that will actually last. Here’s what you will get when you participate in this program:
- 3 months gym membership including access to all classes ($300 value)
- Initial Assessment ($100 value):
- Nutrition Planning
- Weekly accountability meetings (in-person or online)
- Monitor of progress
- Meal planning to help meet goals
- A personal training session with a National Strength and Conditioning Association (NSCA) certified trainer ($50 value)
- One physiotherapy session/month with a DC/NSCA ($150 value)
- Bimonthly evaluation of progress towards goals
Make lasting changes
Real Work. Real Results.
Dr. Jessica McHugh, PhD, OTR/L, BCP has a PhD from Texas Women’s University, MS from University of South Dakota, and BA from University of Iowa. She has worked with clients of all ages for more than 13 years on reaching obtainable goals. Jessica is a professor at the University of South Dakota and a practicing Occupational Therapist. She is currently seeking Precision Nutrition Certification. Jessica will provide the weekly sessions and help you stay on track with your goals.
Dr. Sean Conlin, DC, CSCS, CrossFit L1 has a Doctor of Chiropractic from Palmer and BS from University of Northern Iowa. He has helped countless individuals address fitness and pain-management goals. He is a certified strength and conditioning specialist (CSCS) through NSCA and has his level 1 CrossFit certification. Dr. Conlin is a provider with great knowledge and success. He was able to rehab from his own serious injury (torn shoulder and bicep muscles) from which doctors said he would not be able to return to his previous level of fitness. Dr. Conlin was able to return stronger than prior to his injury. He is a certified strength and conditioning specialist and he will provide monthly physiotherapy sessions to address any areas of concern.
Brady Summers, MS, CSCS, CrossFit L1 has a MS in kinesiology and a BS in exercise science both from Briar Cliff University. Brady is a certified strength and conditioning specialist (CSCS) through NSCA and has his level 1 CrossFit certification. He has been coaching and training groups and individuals for several years. Brady coaches many different classes and programs at Sculpt Fitness including group class, individual personal training, and the youth Level Up program. Brady has amazing knowledge of the human body and he is able to help clients learn the best ways to increase strength and fitness based on individual needs. Brady will provide some of personal training sessions.
Lexi Doletina, BS is a graduate of Florida State University. She is an NSCA certified personal trainer and enjoys working with clients of all ages. Lexi excels at meeting clients where they are and helping them to meet their goals. She will be taking the 360° program as a participant but will also help with initial assessments and with the personal training sessions.
Guidance and Growth
Why Should I Try It?
We are so confident that you will see results that we are offering a money-back guarantee. If you participate in the weekly meeting and attend at least 4 classes per week but you don’t see results at the end of 90 days, we will refund 100% of your money! Why not give it a try?
Weekly accountability meetings with a focus on realistic goals. In-person or Zoom meetings that address a different topic each week.
Sculpt Fitness offers multiple classes each day to meet your needs. Each class is about 1 hour long. The fitness classes focus on strength, cardio, endurance, and overall athletism. If you aren’t comfortable with these types of classes, don’t worry; Sean, Brady, and Jessica are present at all of them to help you learn and feel comfortable.
While enrolled in the 360° Program, you will be able to schedule one personal training session. Brady and Lexi will help you set your fitness goals and give you tools to meet them.
Once a month, you will meet with Dr. Conlin to help you address any areas of concern or pain. He will give you exercises and activities to help you meet your goals.