Invest In Your Health

       360° Program

Fitness and Nutrition combined

Ready to make a complete turn around in your fitness and nutrition? Join our 360° group starting in January.

$360 for 3 months

 

Research shows that diet or exercise alone will not lead to long-term changes. It is important to incorporate both which is why we have developed the 360° program. Research also indicates that starting a group exercise program has positive effects on eating habits. Join us for our new 360° program to see how you can make changes that will actually last. Here’s what you will get when you participate in this program:

  • 3 months gym membership including access to all classes ($300 value)
  • Initial Assessment ($100 value):

 

  • Nutrition Planning
    • Weekly accountability meetings (in-person or online)
    • Monitor of progress
    • Meal planning to help meet goals
  • A personal training session with a National Strength and Conditioning Association (NSCA) certified trainer ($50 value)
  • One physiotherapy session/month with a DC/NSCA ($150 value)
  • Bimonthly evaluation of progress towards goals 

Let’s GO

Make lasting changes

Real Work. Real Results.

Jessica

Dr. Jessica McHugh, PhD, OTR/L, BCP has a PhD from Texas Women’s University, MS from University of South Dakota, and BA from University of Iowa. She has worked with clients of all ages for more than 13 years on reaching obtainable goals. Jessica is a professor at the University of South Dakota and a practicing Occupational Therapist. She is currently seeking Precision Nutrition Certification. Jessica will provide the weekly sessions and help you stay on track with your goals.

Sean

Dr. Sean Conlin, DC, CSCS, CrossFit L1 has a Doctor of Chiropractic from Palmer and BS from University of Northern Iowa. He has helped countless individuals address fitness and pain-management goals. He is a certified strength and conditioning specialist (CSCS) through NSCA and has his level 1 CrossFit certification. Dr. Conlin is a provider with great knowledge and success. He was able to rehab from his own serious injury (torn shoulder and bicep muscles) from which doctors said he would not be able to return to his previous level of fitness. Dr. Conlin was able to return stronger than prior to his injury. He is a certified strength and conditioning specialist and he will provide monthly physiotherapy sessions to address any areas of concern. 

Brady

Brady Summers, MS, CSCS, CrossFit L1 has a MS in kinesiology and a BS in exercise science both from Briar Cliff University. Brady is a certified strength and conditioning specialist (CSCS) through NSCA and has his level 1 CrossFit certification. He has been coaching and training groups and individuals for several years. Brady coaches many different classes and programs at Sculpt Fitness including group class, individual personal training, and the youth Level Up program. Brady has amazing knowledge of the human body and he is able to help clients learn the best ways to increase strength and fitness based on individual needs. Brady will provide some of personal training sessions. 

LEXI

Lexi Doletina, BS is a graduate of Florida State University. She is an NSCA certified personal trainer and enjoys working with clients of all ages. Lexi excels at meeting clients where they are and helping them to meet their goals. She will be taking the 360° program as a participant but will also help with initial assessments and with the personal training sessions.

Value

Program Details

The 360° Program is designed to help you help you reach your highest potential. Jessica will help you set 3-5 realistic fitness and nutrition goals. Every week you will meet (via in-person group or Zoom setting) to discuss various topics such as goal setting, supplements, nutrition, and the difference between men’s and women’s fitness & nutrition needs. Your initial session will include a body scan & posture analysis, measurements, and “before” pictures. Every two weeks, you will meet with Jessica to review your progress towards goals. 

Guidance and Growth

Real People.
  Real Results.

Why Should I Try It?

Money-Back Guarantee

We are so confident that you will see results that we are offering a money-back guarantee. If you participate in the weekly meeting and attend at least 4 classes per week but you don’t see results at the end of 90 days, we will refund 100% of your money!  Why not give it a try?

Nutrition

Weekly accountability meetings with a focus on realistic goals. In-person or Zoom meetings that address a different topic each week. 

Group Fitness

Sculpt Fitness offers multiple classes each day to meet your needs. Each class is about 1 hour long. The fitness classes focus on strength, cardio, endurance, and overall athletism. If you aren’t comfortable with these types of classes, don’t worry; Sean, Brady, and Jessica are present at all of them to help you learn and feel comfortable. 

personal Training

While enrolled in the 360° Program, you will be able to schedule one personal training session. Brady and Lexi will help you set your fitness goals and give you tools to meet them. 

PHysiotherapy

Once a month, you will meet with Dr. Conlin to help you address any areas of concern or pain. He will give you exercises and activities to help you meet your goals. 

what They’re Saying

Client Testimonials

After I graduated from college and moved more than 500 miles from friends and family, I found myself not working out or eating right. At my sister’s wedding in 2001, I was at the heaviest weight I have ever been (even heavier than during any of my pregnancies). When I saw the pictures after the wedding, I knew I had to do something. I started making small changes in my diet and began exercising regularly. Through 3 pregnancies, I was able to maintain by staying consistent. With better nutrition and regular exercise, I have been able to maintain the changes for almost 20 years, even through 3 pregnancies, but I wasn’t as toned or defined as I wanted to be. When I found CrossFit and began working with Sean and Brady, I finally saw the results I had been hoping for. I would never have guessed that I would be comfortable in a bikini in public in my 40s but I am; thanks to Sculpt Fitness!

Jessica M.

Sign up Now

Ready to get started? Click on the link below, fill out the form, and we will reach out to you with details on how to join the program.

360° Program Sign Up
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