by faithcoder | Apr 7, 2020 | Uncategorized |
SUX Fitness Rehab is not only a building with weights, boxes, bars, etc. That is obviously necessary to get the work done. However, it’s the people there (coaches, people I work out with, etc.) that have been a huge part of helping me become a better person...
by faithcoder | Apr 5, 2020 | Uncategorized |
I spent the better part of last summer on crutches as a result of a ski jump, some “good friends” and a small amount of peer pressure. Let’s just say I had 12 weeks to “reflect” while my entire hamstring was healing after being 100% torn, then surgically reattached to...
by faithcoder | Apr 5, 2020 | Uncategorized |
As I reflect on the last two years that I have been part of the Kilo family there are many things that come to mind. When I began this journey I must say that it was never easy but I always told myself that the possibility of being physically and emotionally healthy...
