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OWNER | HEAD COACH | MA | CSCS | USAW | CFL1 | CFCPC | USATFL1 | CPT
Before earning his BA and MA in Exercise Science Armand served more than 4 years in the USMC as an infantryman. While serving, Armand received many awards and honors. After his service, he became the Director of XL Sports Acceleration. Armand is a CrossFit Level I Coach and holds multiple strength and conditioning certifications. In addition to coaching, Armand does the programming for CrossFit and multiple CrossFit gyms in Iowa. Armand has worked with multiple college teams at UNI and countless D1 individual athletes. As a highly competitive CrossFit athlete, Armand has a great deal of competition experience.
OWNER | BA | CFL1 | USATFL1
Sarah, a former Division I track athlete at the University of Northern Iowa found her love for CrossFit in 2009. She has earned her BA in Exercise Science from UNI and is a CrossFit Level I Coach. Sarah also runs our Nutrition Program and has helped numerous people change their lives for the better by educating and empowering them to make health and nutrition a priority.
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