fitness programs

CROSSFIT

CARDIO

CROSSFIT KIDS

LEVEL UP ATHLETICS

crossfit

We’ll meet you wherever you are on your fitness journey. The programs at CrossFit Sculpt are designed for the beginner to the elite. Our mission is that no matter which program you choose, you’re guaranteed a positive supportive community to help you meet and maintain your personal goals and have a great workout.

CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP). CrossFit is defined as constantly varied, functional movements performed at a high intensity. In CrossFit, you will run, jump, row, pull, push, throw, lift and use your body in the way it was meant to be used. The workouts vary from day-to-day, and we always push ourselves to find new limits. The entire CrossFit program is designed to do one thing – increase your fitness. Fitness is an increase in work capacity over broad times and modal domains. Or in other words, our ability to move more weight, further distance, faster.

Unlimited CrossFit Classes $120/mo

Members can attend as many CrossFit classes as they like each week.

3 CrossFit Classes/Week $85/mo

Members are limited to attending 3 CrossFit classes each week.

10-Session CrossFit Punchcard $100

Members are limited to attending 10 CrossFit Classes. Expires in 3 months.

Family Unlimited CrossFit Classes (2 People, Additional $25 per person) $200

Family members who live at the same address are eligible for a Family Membership. An additional $25 is charged for each additional family member (children aged 17 and under, who share the same household & same family) added to the membership.

Open Gym Only $35/mo

(Waverly only) Members are allowed to use KiloTrained gym during Open Gym times only. This does not include any CrossFit classes.

6 Month Upfront / 1 Year Upfront

A full 6 months or 1 year of unlimited CrossFit or Kardio classes. Contact us for more information on either of these options.

Cardio

During our 60 minute Kardio class, participants train in specific target heart rate zones that are displayed on a large screen above. Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout. Our dedicated coaches are there to correct form and adjust the workout as needed for all fitness levels.

Unlimited Cardio Classes $120/mo

Members can attend as many Cardio classes as they like each week.

3 Cardio Classes/Week $85/mo

Members are limited to attending 3 Cardio classes each week.

10-Session Cardio Punchcard $100

Members are limited to attending 10 Cardio classes. Expires in 3 months.

crossfit kids

THE FUTURE OF FITNESS

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CrossFit Kids is designed for specific developmental needs (neurological, cognitive, and motor) of kids. CrossFit Kids workouts consist of constantly varied, functional movements which are tailored to kids at any fitness level. The workouts are based on movements fundamental to playtime: pulling, pushing, running, throwing, climbing, lifting and jumping.

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Ages 6+

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10-Session Punchcards for $75

CROSSFIT KIDS SCHEDULE

Tuesdays: 4:00pm – 5:00pm 

Thursdays: 4:00pm – 5:00pm & 6:00pm – 7:00pm

LEVEL UP ATHLETICS

ACCELERATE YOUR GAME

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Level Up Sports Athletics Program is designed to produce top athletes while identifying and eliminating their weaknesses that could result in injury . Athletic performance is accelerated through the development of strength, explosiveness, speed, agility, and mental toughness.

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Level Up Sports Athletics program builds programming around the athlete’s goals. Sports-specific drills (wrestling, football, soccer, volleyball, track—you name it) makes training relevant to the athlete. This coupled with the high quality of coaching produces well-rounded, elite athletes.

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We offer multiple membership options for Level Up Sports Athletics

MEMBERSHIP OPTIONS

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Level Up -6 Month Contract $205: 3 classes per week

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Level Up -3 Month Contract $235: 3 classes per week

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Level Up -1 Year Contract $159: 3 classes per week

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Level Up -18 Session Package 2 $539: 18 classes

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Level Up -18 Session Package 1 $429: 18 classes

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Level Up -Speed and Agility Only $100: 3 classes per week

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CrossFit Kids Varsity (6+) $75: 10 classes

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